Crystal Light Naturally Flavored Lemon Iced Tea Powdered Drink Mix is a refreshing beverage you can enjoy at any time of day. With zero grams of sugar and 5 calories per serving, Crystal Light is a sweet alternative to juice and soda and has 90 percent fewer calories than leading beverages (this product 5 calories, leading beverages 70 calories), so you don’t have to choose between taste and calories. It’s also made with real black tea for a refreshingly smooth taste. Each pitcher packet of powdered iced tea mix in this 6 count canister is perfectly portioned to make 2 quarts or 1 pitcher of Crystal Light, so there’s plenty to share with family and friends. Simply mix one packet with 8 cups or 2 quarts of water, stir, and enjoy! All the flavor and only 5 calories… just the way you like it.